10 A Guided Unividual Meditation

Relax, close you eyes, follow the suggestions of where to focus your attention ... and see what happens.  

This is a chapter from 'Why Your Life Really Matters: The Podbook'.  Subscribe to be notified of new chapters weekly.

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I am the author of 35 books, translated into 15 languages, including a Sunday Times bestseller and Daily Telegraph 'Book of the Year’. For some inexplicable reason I was included in ‘The 100 Most Spiritually Influential Living People’ lists in Watkins Magazine for 2021 and 2022.